Gentle Strength & Balance Exercise | Age Concern NZ
Join Gentle Strength & Balance Exercise in Waltham, Christchurch
Take part in a supportive and friendly exercise class with Steady As You Go, hosted by Age Concern NZ. This gentle exercise session is tailored for individuals aged 65 and over, focusing on improving strength, balance, and stability. Held regularly each week at Waltham Community Cottage in Christchurch, Canterbury, this class offers a fantastic opportunity to boost your confidence and stay active in a welcoming environment. Whether you're looking for community events in Canterbury or accessible activities in Christchurch, this low-cost class is a perfect fit.
Discover a variety of exercises designed to suit different mobility levels, including seated, standing, and walking activities. The class is structured to help participants feel stronger and more stable, making everyday movements easier and safer. With a duration of 60 minutes and an affordable entry fee of just $3, it’s an accessible way to prioritise your health and wellbeing. If you're searching for things to do in Waltham, Christchurch, Canterbury, this regular event offers both physical benefits and a chance to connect with others in the community.
Practical details make this class easy to join for everyone. Located at Waltham Community Cottage in Waltham, Christchurch, the venue provides wheelchair access, parking, accessible parking, and toilet facilities. Participants are encouraged to wear active wear and comfortable shoes to ensure a safe and enjoyable experience. As one of the standout community events in Canterbury, this class requires no registration, so you can simply turn up and get started. It’s open to all, not just members, making it an inclusive option for seniors looking for activities in Christchurch.
Thinking about how to stay active in a supportive setting? Steady As You Go runs on a consistent weekly schedule, allowing you to plan your visits with ease. The class is held in the heart of Waltham, a convenient location for locals and those in surrounding areas of Canterbury. This makes it a go-to choice for anyone exploring events in Canterbury or seeking meaningful ways to engage with others while focusing on health. The venue’s accessibility features ensure that everyone can participate comfortably, regardless of mobility needs.
Dive into a routine that prioritises your physical health and social connections. This exercise class isn’t just about movement; it’s about building a sense of community and confidence among participants. As part of the vibrant calendar of activities in Christchurch, Steady As You Go stands out for its affordability and focus on seniors’ wellbeing. For just $3 per session, you can access a professionally guided class that caters to your needs, helping you maintain independence and strength.
Plan your next step towards a healthier lifestyle with this welcoming event. If you’re in Waltham or nearby areas, don’t miss out on one of the most accessible things to do in Waltham, Christchurch, Canterbury. The class is designed to be low-impact yet effective, ensuring that participants of varying fitness levels can join in. With no need for prior registration, it’s as simple as showing up in your active wear and comfortable shoes to start reaping the benefits of regular exercise.
Together, let’s make staying active a priority with community events like this one. Steady As You Go is more than just a class; it’s a chance to meet like-minded individuals and work towards shared health goals. Whether you’re a local or just visiting, this event adds value to the range of activities in Christchurch, offering a meaningful way to spend your time. Keep an eye out for this and other events in Canterbury to stay engaged and active in your community.