Gentle Tai Chi for Seniors | Maryhill, Dunedin

Gentle Tai Chi for Seniors in Maryhill, Dunedin

Discover a calming and beneficial way to stay active with our weekly Tai Chi classes tailored for seniors in Maryhill, Dunedin, Otago. Held at Francis Xavier Hall, these one-hour sessions focus on falls prevention and are designed to promote balance, flexibility, and relaxation. Led by trained Peer Leaders using Dr. Paul Lam's simplified Tai Chi techniques, this gentle exercise class is perfect for those aged 65 and over looking to improve their wellbeing in a supportive community environment. If you're searching for things to do in Maryhill, Dunedin, Otago, this health-focused activity offers a wonderful opportunity to connect with others while prioritising your physical health.

Have a chance to experience the benefits of Tai Chi with a minimal entry fee of just $3 per session. The classes are accessible to all, with no membership required, making it easy for anyone in the Dunedin area to join. The venue, Francis Xavier Hall, is equipped with wheelchair access, accessible parking, general parking, and toilet facilities, ensuring everyone can participate comfortably. Attendees are encouraged to wear active wear and suitable shoes to get the most out of each session. For those exploring activities in Dunedin, this is an ideal low-cost, low-impact option to stay active and engaged.

Curious about the schedule? Our Tai Chi classes occur weekly, offering regular opportunities to attend at a consistent time and day, making it easy to fit into your routine. Located in the heart of Maryhill, Dunedin, in the beautiful Otago region, Francis Xavier Hall is a convenient spot for locals and visitors alike to join in. Whether you're a long-time resident or just passing through, this class is a standout among community events in Otago. There's no need to register in advance—just show up and enjoy the calming movements of Tai Chi in a friendly, welcoming setting.

Delve into a session that not only supports physical health but also fosters a sense of community. Tai Chi is known for its meditative qualities, helping to reduce stress while improving coordination and strength. This class is specially designed for seniors, ensuring that movements are gentle and safe, with a focus on preventing falls—a key concern for many in the 65-plus age group. As part of the broader range of events in Otago, this activity stands out for its accessibility and affordability, making it a must-try for anyone in the area looking to enhance their quality of life.

Here’s why you should consider joining this class:

• Affordable Fun: At just $3 per session, it’s a budget-friendly way to stay active and meet new people.
• Accessible Venue: With wheelchair access, accessible parking, and toilets available, Francis Xavier Hall caters to all needs.
• Health Benefits: Focus on falls prevention and improve balance with gentle, expert-led Tai Chi movements.
• No Commitment: Open to everyone, no membership or registration required—just turn up and join in.
• Community Connection: Enjoy a supportive environment with like-minded seniors in Maryhill, Dunedin.

Come along to Francis Xavier Hall and experience the joy of movement with our Tai Chi class. Whether you’re new to exercise or a seasoned participant, this activity offers something for everyone aged 65 and over. As one of the top things to do in Maryhill, Dunedin, Otago, it’s a perfect addition to your weekly schedule. Stay active, improve your balance, and connect with others in the Otago community through this enriching health-focused event. We can’t wait to welcome you to a session soon!