Gentle Tai Chi for Seniors - Mosgiel Classes

Gentle Tai Chi for Seniors in Mosgiel – Join Us!

Are you looking for a low-impact way to stay active and improve your wellbeing? Our weekly Gentle Tai Chi classes in Mosgiel, Otago, are specially designed for seniors and anyone seeking a gentle form of exercise. Held at the Taieri Bowling Club, these Level 2 sessions are ideal for individuals aged 65 and over who have reasonable mobility, can walk without assistance, and feel comfortable engaging in light physical activity. If you're searching for things to do in Mosgiel, Otago, this is a perfect opportunity to connect with others while focusing on health and relaxation.

Come along to these accessible and affordable classes that cater to your needs. With an entry fee of just $3 per session, it’s an economical way to prioritise your fitness. Each class runs for 60 minutes, offering a balanced mix of movement and mindfulness in a supportive environment. As one of the standout activities in Dunedin, our Tai Chi sessions are open to all, with no membership required, making it easy for anyone in the community to join in.

Explore the practical details to plan your visit. Our venue, the Taieri Bowling Club in Mosgiel, offers excellent accessibility features, including wheelchair access, accessible parking, general parking, and toilet facilities. Participants are encouraged to wear comfortable activewear and suitable shoes for ease of movement. Whether you're a local or visiting the area, this is a fantastic addition to your list of events in Otago to experience a welcoming and health-focused activity.

Attending regularly can help you build a routine of wellness and social connection. These Tai Chi classes occur weekly on Thursdays in the early afternoon, providing a consistent schedule for seniors to look forward to. There’s no need to register in advance – simply show up at the Taieri Bowling Club ready to participate. This hassle-free approach makes it one of the most accessible community events in Otago, ensuring you can focus on enjoying the session without added stress.

Curious about what to expect during a class? Tai Chi is a gentle martial art that promotes balance, flexibility, and mental clarity through slow, flowing movements. Our experienced instructors tailor each session to suit the needs of seniors, ensuring a safe and enjoyable experience. Here are some key benefits and features of joining our Mosgiel Tai Chi classes:

• Health Benefits: Improves balance, reduces stress, and enhances overall mobility.
• Affordable Cost: Only $3 per session, making it accessible to everyone.
• Convenient Location: Held at Taieri Bowling Club in Mosgiel, Otago, with easy access.
• Inclusive Environment: Welcomes seniors aged 65+ with reasonable mobility.
• Accessibility Features: Wheelchair access, parking, and accessible facilities available.

Engage in a meaningful activity that supports both body and mind. Located in the heart of Mosgiel within the Dunedin district, these classes are a cornerstone of local wellness initiatives. They provide an excellent opportunity to meet like-minded individuals while staying active. As part of the vibrant calendar of activities in Dunedin, our Tai Chi sessions stand out for their focus on senior health and community connection.

Always wanted to try something new or reconnect with your physical wellbeing? Our Gentle Tai Chi classes are the ideal starting point. With a weekly schedule, low cost, and a welcoming atmosphere, there’s no better way to invest in your health. Join us at the Taieri Bowling Club in Mosgiel and discover why this is one of the most cherished community events in Otago. Make Tai Chi a part of your routine and enjoy the benefits of gentle exercise in a friendly setting.