Gentle Walking and Balance Class for Seniors | St Christopher's Church Hall

Gentle Walking and Balance Class for Seniors at St Christopher's

Looking for a gentle way to stay active? This walking and balance programme at St Christopher’s Anglican Church in Redwoodtown, Blenheim, helps the older community maintain and increase mobility, fitness, and balance. It suits seniors with limited mobility or reasonable fitness. You walk around the hall to music

The class wraps up with a cuppa and social time to connect with others. Regular sessions like this reduce fall risk by improving balance and coordination. They also support independence, boost heart health, and lift mental wellbeing through social links and a sense of achievement. Walking to music makes it fun and helps with rhythm, while balance work tackles everyday worries like falls.