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Discover Go Steady: Balance Class at EIT Sport & Health Hastings

Want to improve your mobility and prevent falls with a supportive, low-impact exercise class? The Go Steady balance and stability class at EIT Institute of Sport & Health in Hastings is the perfect choice for seniors aged 65 and over. Held regularly each week, this 60-minute session focuses on enhancing coordination, reaction time, core strength, and balance in a safe, welcoming environment. Located in Frimley, Hastings, Hawke's Bay, it’s an accessible and affordable way to stay active with events in Hawke's Bay that cater to your needs.

Imagine joining a community-focused activity where you can build confidence in your everyday movements. For just $10 per session, this class offers gentle exercises tailored to improve stability, making it ideal for those looking to maintain independence and reduce fall risks. No membership is required, so anyone in the 65-plus age group can join. Whether you’re a local or exploring things to do in Frimley, Hastings, Hawke's Bay, this class is a fantastic addition to your routine.

Taking place at the EIT Institute of Sport & Health, situated at Mitre 10 Park in Hastings, the venue is equipped with essential accessibility features to ensure everyone can participate comfortably. Here’s what you can expect in terms of facilities and requirements:

Wheelchair Access: The venue is fully accessible for wheelchair users, ensuring ease of entry and movement.
Parking Available: Convenient parking spaces are provided for attendees, making your visit hassle-free.
Toilet Facilities: On-site toilets are available for your convenience during the session.
Active Wear & Shoes Required: Participants are advised to wear comfortable active clothing and supportive shoes to ensure safety and ease during exercises.

Why not make this class a regular part of your week? The Go Steady balance class runs on a consistent weekly schedule, allowing you to plan ahead and attend at a time that suits you. It’s one of the many activities in Hastings designed to support health and wellbeing, particularly for older adults. The supportive instructors and friendly group setting make it an enjoyable way to stay active while connecting with others in the community.

Interested in staying fit and meeting like-minded individuals in the area? This balance class is a standout among community events in Hawke's Bay, offering a practical solution for maintaining physical health in a low-pressure environment. There’s no need to register in advance—just show up in your active wear, pay the affordable $10 entry fee, and get ready to focus on your balance and stability with expert guidance.

Take the first step towards better mobility by joining this class in Frimley, Hastings. It’s more than just a workout; it’s a chance to invest in your long-term health and wellbeing. The EIT Institute of Sport & Health provides a professional and inclusive space to work on your fitness goals. If you’ve been searching for meaningful things to do in Frimley, Hastings, Hawke's Bay, this activity offers both physical benefits and a sense of community connection.

Whether you’re new to exercise or looking to maintain your current fitness level, the Go Steady balance class caters to varying abilities with its gentle approach. As part of the vibrant calendar of events in Hawke's Bay, this weekly activity stands out for its focus on practical, everyday skills. Don’t miss the opportunity to join a group dedicated to improving balance and preventing falls—head to Mitre 10 Park and experience it for yourself.

With its accessible location in Hastings and a focus on senior health, this class is a must-try for anyone in the region. Dive into one of the most beneficial activities in Hastings and see how small, consistent efforts can lead to significant improvements in your quality of life. Make Go Steady your go-to weekly activity and enjoy the rewards of better balance and coordination.