Gold Dance Fitness Class at YMCA North Shore Auckland

Gold Dance Fitness Class for Seniors at YMCA North Shore Auckland

Whether you're new to dance or just getting back into exercise, our Gold Dance class welcomes you with open arms. It's designed for seniors with reasonable to good mobility, so if you can walk without help and enjoy staying active, this is the spot for you. Held at The Y North Shore Recreation Centre in Northcote, Auckland, the class gets you moving to classic ballads that bring a smile to your face.

You'll build coordination, balance, and cardiovascular fitness through fun, low-impact moves that suit your needs. The friendly atmosphere makes it easy to connect with others while boosting your mental wellbeing and keeping joints mobile. Come join us and feel the joy of dancing in a supportive group setting.