GoldFit 65+ Exercise Class | Y North Shore Auckland

GoldFit 65+ Exercise Class at Y North Shore

GoldFit is a fitness class made just for older New Zealanders aged 65 and up. It focuses on functional movements that build strength and improve balance to keep you active in daily life. The class suits folks with reasonable to good mobility who can walk without help, move with little trouble, and feel okay joining in physical activities.

You'll work on overall strength and better balance in a guided session at The Y North Shore Recreation Centre in Northcote, Auckland. These exercises help with everyday tasks and cut down on fall risks. It's a friendly spot to stay fit and connected with others.