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Good Morning Goldies: Senior Fitness at Nu Yoga Dunedin

Take a step towards better health and vitality with Good Morning Goldies, a fantastic fitness class tailored for older adults aged 65 and over. Held at Nu Yoga studio in Central Dunedin, Dunedin, Otago Region, this Level 3 session focuses on enhancing mobility, strength, and balance through constructive stretching and strengthening exercises. If you’re looking for activities in Dunedin that support a better quality of life, this class is the perfect fit. Designed specifically for seniors, it offers a welcoming environment to stay active and connected within the community.

Organised regularly throughout the week at Nu Yoga, this class provides consistent opportunities to prioritise your wellbeing. Located at Level 1 of the studio, the venue is easy to access in the heart of Central Dunedin. Whether you’re a local or just visiting, this is one of the standout events in Otago for seniors seeking a supportive fitness experience. The class runs for 60 minutes, giving you just the right amount of time to work on your physical health without overdoing it. Plus, with accessible facilities like toilets available, your comfort is assured during every session.

Participation is made simple with flexible pricing options to suit your needs. Choose from a casual drop-in fee of $18, a 10-pass pack for $162, or a monthly membership at $135. No matter which option you pick, you’ll find great value in joining one of the most rewarding things to do in Central Dunedin, Dunedin, Otago Region. Active wear and shoes are required, so come prepared to move and feel your best. Best of all, you don’t need to be a member to join, and registration isn’t required—just show up and get started!

Otago’s vibrant community spirit shines through in activities like this, making it a must-try for seniors in the area. Good Morning Goldies isn’t just about exercise; it’s about building strength, improving balance, and enjoying a sense of camaraderie with others. As part of the community events Otago calendar, it’s an excellent way to stay engaged while focusing on your health goals. The experienced instructors at Nu Yoga ensure every session is safe, effective, and enjoyable for participants of all fitness levels.

Thinking of ways to stay active in your golden years? This senior fitness class is a brilliant choice among the many activities in Dunedin. The central location makes it convenient for locals and visitors alike to join in. With regular sessions scheduled throughout the week, you can easily find a time that fits your routine. It’s a wonderful opportunity to meet like-minded individuals while working on exercises that are specifically designed to maintain and enhance your quality of life.

Opt for a healthier, more active lifestyle by joining Good Morning Goldies at Nu Yoga. Here’s a quick overview of what to expect:

Location: Nu Yoga studio, Level 1, Central Dunedin, Dunedin, Otago Region
Duration: 60 minutes per session
Age Group: 65 and over
Cost: Casual $18, 10-pass $162, Monthly $135
Requirements: Active wear and shoes required
Accessibility: Toilet available
Registration: Not required, open to non-members

Tap into the energy of community events Otago has to offer by making Good Morning Goldies part of your weekly routine. Whether you’re looking to improve your mobility or simply enjoy a friendly, active environment, this class delivers. Don’t miss out on one of the best things to do in Central Dunedin, Dunedin, Otago Region for seniors—head to Nu Yoga and experience the benefits for yourself. Stay active, stay connected, and embrace a healthier you with this exceptional fitness opportunity in the heart of Otago.