Hatha Beginners Yoga for Active People | Parnell Centre

Hatha Beginners Yoga for Active Seniors in Parnell

Looking to build your yoga practice in a supportive spot? This Hatha Beginners Yoga class is tailored for seniors who have good mobility and a decent fitness base. Held at the Jubilee Building in Parnell, Auckland, it focuses on basic postures and breathing techniques to help you gain strength, flexibility, and mindfulness. You'll enjoy foundational poses taught with proper alignment, breath awareness for a better mind-body connection, and gradual progression that matches your body's pace.

The class suits those who move around easily with good strength and balance, and feel confident in physical activities. Regular sessions can reduce stress and boost your wellbeing, leaving you feeling refreshed and centred. Wear comfy clothes that let you move freely, and bring your own mat if you can.