Heart of Gold Cardiac Rehab Class | Gold's Fitness
Join the Heart of Gold Cardiac Rehab Class in Rotorua
Embark on a journey to better heart health with the Heart of Gold Cardiac Rehabilitation Class at Gold's Health and Fitness in Mangakakahi, Rotorua, Bay of Plenty. This specialised Level 2 programme is tailored for individuals recovering from heart events, offering a supportive environment to reduce the risk of future cardiac issues. Through guided exercise, education, and emotional support, participants can regain confidence and improve their wellbeing. If you're searching for meaningful events in Bay of Plenty or activities in Rotorua, this class is a fantastic opportunity to prioritise your health while connecting with a caring community.
Take note of the practical details to ensure a smooth experience. Held regularly on Tuesdays and Thursdays, this 60-minute session is accessible to everyone, with no registration required. The entry fee is just $5 per class, and your first session is free, making it easy to give it a try. Additionally, there’s a $15 annual membership fee to join the Gold's Fitness community. Located in the heart of Mangakakahi, Rotorua, Bay of Plenty, the venue offers essential amenities like wheelchair access, parking, and toilets. Participants are advised to wear active wear and suitable shoes to make the most of the guided exercise component. If you’re looking for things to do in Mangakakahi, Rotorua, Bay of Plenty, this class is a perfect fit for seniors aged 65 and over.
Finding a supportive health-focused activity can be life-changing, and the Heart of Gold class stands out among community events in Bay of Plenty. Designed specifically for those in recovery, it provides a safe space to rebuild strength and learn vital strategies for heart health. The programme isn’t just about physical exercise—it’s about fostering emotional resilience and providing education to empower participants. Whether you’re a local or visiting the Rotorua district, this activity at Gold's Health and Fitness offers a welcoming environment for all. No prior experience is needed, and the low-cost structure ensures it’s accessible to many.
Explore the benefits of joining a dedicated group focused on cardiac rehabilitation. This isn’t just another fitness class; it’s a holistic approach to recovery with expert guidance. Here’s what you can expect when you attend:
- Guided Exercise: Tailored workouts to support heart health and recovery.
- Education: Learn practical tips to minimise the risk of future cardiac events.
- Emotional Support: Connect with others on a similar journey for motivation and understanding.
- Accessible Venue: Wheelchair access, parking, and toilets available at Gold's Health and Fitness in Rotorua.
- Affordable Pricing: Only $5 per class (first one free) plus a $15 annual membership fee.
Take the first step towards a healthier future by joining this impactful programme. As one of the standout activities in Rotorua, the Heart of Gold class caters specifically to the 65-plus age group, ensuring a comfortable and relevant experience for participants. The venue, Gold's Health and Fitness, is conveniently located in Mangakakahi, making it an easy choice for locals seeking events in Bay of Plenty. With regular sessions on Tuesdays and Thursdays, you can fit this into your weekly routine without hassle. Prioritise your heart health today and discover the difference a supportive community can make.
Finally, don’t miss out on this enriching opportunity to focus on recovery and wellbeing. Whether you’re a long-time resident or new to the area, the Heart of Gold Cardiac Rehab Class is a valuable addition to the roster of community events in Bay of Plenty. Head to Gold's Health and Fitness in Mangakakahi, Rotorua, Bay of Plenty, and experience a programme designed with your needs in mind. With a small fee, accessible facilities, and a focus on holistic recovery, it’s an ideal choice for anyone looking for things to do in Mangakakahi, Rotorua, Bay of Plenty. Join today and take control of your heart health journey.