Hydro Health: Gentle Water Fitness at Selwyn Aquatic

Hydro Health: Gentle Water Fitness at Selwyn Aquatic

If you're new to water exercise, rest easy – Hydro Health is a gentle class designed just for you, especially if you have limited mobility or are recovering from an injury. It's geared towards older adults and held in a supportive group setting at the Selwyn Aquatic Centre in Rolleston, where you can move at your own pace alongside others. The warm water helps build balance, flexibility, functional strength, and coordination without putting stress on your joints.

Thanks to the buoyancy, you'll feel supported while working on things like rehabilitation, injury prevention, and fall prevention. Many find it easier to improve their range of movement in this low-impact environment. It's a great way to stay active and connected in your community.