Hydromotion Classes at Wellington Aquatic Centre

Hydromotion Classes at Wellington Aquatic Centre

Hydromotion at WRAC offers gentle water-based exercise designed for seniors with arthritis, joint problems, circulation issues, or limited mobility. These low-impact classes take place at the Wellington Regional Aquatic Centre in Kilbirnie, Wellington. They help build strength, flexibility, coordination, and fitness in a supportive pool setting.

This exercise suits people who use walking aids or feel unsure about physical activities. The water's buoyancy eases stress on joints while providing natural resistance for muscle work. Seniors can expect improved mobility and balance without the strain of land-based workouts.