Keep Active Fitness Class at South West Baptist Church
Boost your fitness at Keep Active Class in Christchurch! Only $5 for a 60-minute session for 65+ in Spreydon. Drop in on Mondays!
Keep Active Fitness Class at South West Baptist Church
Looking for a fun way to stay fit and make some mates? The Keep Active fitness class is aimed at golden oldies with reasonable to good mobility who feel comfortable with physical activities and have average to good strength and balance. You'll enjoy an energizing aerobic warm-up, varied circuit activities to build strength and endurance, and a gentle stretching cooldown. The friendly atmosphere makes it easy to connect with others while you move.
Held at South West Baptist Church in Spreydon, Christchurch, this class helps you maintain or improve your fitness in a supportive spot. It wraps up with a social cuppa, giving you time to chat and build friendships. Regular sessions like these boost your wellbeing through balanced workouts that improve cardiovascular health, strength, and flexibility. Come along and see how it fits into your week.