Level 3 Pilates Classes at YMCA Onehunga Auckland

Level 3 Pilates Classes at YMCA Onehunga Auckland

Picture this: you start with some standing exercises to wake up your body, then move to the floor for deeper stretches and core work in our advanced Pilates sessions. These classes bring together a friendly group of golden oldies who enjoy the chat and support from each other as you build skills together. You'll notice real gains in core strength, balance, and flexibility, all while keeping things fun and controlled.

Aimed at golden oldies with good mobility, solid strength, and confidence in moving around, this is perfect if you already have a decent fitness base. Held at The Y Sir William Jordan Recreation Centre in Onehunga, Auckland, it's a welcoming spot to join in and feel the benefits right away. Come along and see how these Pilates workouts can refresh your routine.