Modified Tai Chi Classes | Nelson Dance Studio
Join Modified Tai Chi Classes in Nelson
Interested in a gentle yet effective way to boost your mobility and balance? Discover the Modified Tai Chi Classes at Peta Spooner Dance Studio in Washington Valley, Nelson. Led by instructor Gretchen Howard, these sessions are tailored for individuals aged 65 and over who have reasonable to good mobility, strength, and balance. If you’re comfortable with physical activities and looking for things to do in Washington Valley, Nelson, this is a fantastic opportunity to stay active and connect with others in a supportive environment.
Conveniently located in Nelson City, this activity is one of the standout community events in Nelson for seniors seeking a low-impact exercise option. Each session lasts 60 minutes and costs just $8, making it an affordable way to prioritize your health. The classes are held regularly on Mondays and Thursdays, ensuring you can find a time that fits your schedule. No registration is required, so you can simply show up and join in. Whether you’re a local or just visiting, this is a welcoming addition to the list of activities in Nelson City.
Gretchen’s Modified Tai Chi sessions are designed with accessibility in mind. The venue, Peta Spooner Dance Studio, offers wheelchair access, available parking, and toilet facilities, ensuring comfort for all participants. Do note that active wear and appropriate shoes are required to ensure safety and ease of movement during the class. As one of the engaging events in Nelson, these classes provide not just physical benefits but also a chance to build community connections in a friendly setting.
Here are some key details to help you plan your visit to these Tai Chi classes:
- Location: Peta Spooner Dance Studio, Washington Valley, Nelson
- Cost: $8 per session
- Duration: 60 minutes per class
- Age Group: Designed for participants aged 65 and over
- Accessibility: Wheelchair access, parking, and toilet facilities available
- Attire: Active wear and suitable shoes required
- Schedule: Held regularly on Mondays and Thursdays
In a bustling region like Nelson, finding activities that cater to specific needs can be a challenge. These Modified Tai Chi classes stand out among community events in Nelson by offering a specialized focus on senior health and wellness. Tai Chi is known for its calming effects, improving balance, and enhancing overall well-being, making it an ideal choice for older adults looking to maintain an active lifestyle. The Peta Spooner Dance Studio provides a comfortable and accessible space to enjoy this practice without the stress of complicated moves or high-intensity workouts.
Come along and experience the benefits for yourself. Whether you’re new to Tai Chi or have some experience, Gretchen Howard’s guidance ensures a session that’s both enjoyable and beneficial. As part of the vibrant activities in Nelson City, these classes are open to everyone in the target age group—no membership is needed. It’s a perfect way to spend an hour focusing on your physical and mental health while meeting like-minded individuals in the Nelson community.
Gather your active wear and head to Washington Valley for a rewarding experience. Nelson City is home to many enriching opportunities, and this Modified Tai Chi class is a prime example of the diverse events in Nelson that cater to various interests and needs. Don’t miss out on this chance to improve your balance and strength in a supportive, accessible environment. Make it a regular part of your routine with the consistent Monday and Thursday sessions, and enjoy being part of a health-focused community activity.