Nifties: Low-Impact Senior Fitness at Stokes Valley Pool

🏊‍♀️ Nifties is a specialised low-impact workout designed for senior fitness and wellbeing at Stokes Valley Pool. Enjoy exercising to music from your era in a fun, social atmosphere that promotes both physical health and community connection.

This class is perfect for those with limited mobility or reasonable mobility, providing adaptable exercises that support your fitness journey regardless of your starting point.