Not Strictly Tai Chi

Not Strictly Tai Chi for the Older Community

Not Strictly Tai Chi is a fun class that mixes Tai Chi, mindfulness meditation, and gentle exercise in a safe setting. It takes place at The Maidstone Sports Hub in Maidstone, Upper Hutt, Wellington. This class helps improve balance, co-ordination, breathing, posture, and both physical and mental strength. It can be adjusted to fit individual abilities, making it suitable for everyone in the older community.

If you'd like more details, reach out to Andrew Hardwick at 021 153 2508 or andrewhardwickhypnotist@gmail.com. Come along and give it a try in a welcoming space.