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Not Strictly Tai Chi: Mind-Body Wellness at St Marks in Lower Hutt

Navigate your way to better health and relaxation with Not Strictly Tai Chi: Mind-Body Wellness at St Marks HCUC in Woburn, Lower Hutt, Wellington. This unique activity blends the gentle movements of Tai Chi with mindfulness meditation and light exercise, creating a fun and supportive environment for all. Whether you're a senior looking for low-impact activities or someone keen to improve mobility, this session welcomes participants of all fitness levels, including those using walking aids. As one of the standout events in Wellington, it’s a fantastic opportunity to connect with the community while focusing on your well-being.

Picture yourself joining a welcoming group every week for a 60-minute session that leaves you feeling refreshed and balanced. Held regularly on Tuesdays, this activity at St Marks HCUC in Lower Hutt offers a consistent chance to prioritise your health. The entry fee is just $10.00, making it an affordable way to engage in meaningful activities in Lower Hutt. No registration is required, so you can simply turn up in comfortable active wear and shoes, ready to enjoy a session tailored for those aged 65 and over. It’s a perfect addition to your weekly routine if you're seeking things to do in Woburn, Lower Hutt, Wellington.

Accessibility is a priority at this venue, ensuring everyone can participate in these community events in Wellington. St Marks HCUC offers wheelchair access, accessible parking, general parking, and toilet facilities, making it a convenient choice for all attendees. Located in the heart of Woburn, Lower Hutt, in the Wellington region, the venue is easy to reach for locals looking for engaging and health-focused activities. This isn’t a members-only event, so whether you're a regular or a first-timer, you’ll feel right at home in this inclusive setting.

Now, let’s talk about what makes this activity so special. Unlike traditional Tai Chi, 'Not Strictly Tai Chi' incorporates a broader focus on mind-body wellness, blending calming meditation with gentle exercise. It’s designed to improve balance, reduce stress, and boost overall fitness in a way that’s accessible to everyone, regardless of mobility levels. If you’re searching for activities in Lower Hutt that cater to seniors and promote a holistic approach to health, this is an ideal pick. The supportive atmosphere at St Marks HCUC ensures you’ll leave each session feeling uplifted and connected.

Additionally, this activity stands out among events in Wellington for its focus on community and inclusivity. It’s not just about exercise; it’s about building connections and enjoying a shared experience with like-minded individuals. The 60-minute duration is just right—not too long to feel overwhelming, but long enough to make a real difference in how you feel. For those in Woburn and the wider Lower Hutt area, this is one of the best things to do in Woburn, Lower Hutt, Wellington if you’re after a regular, low-cost activity that fits into your schedule.

Lastly, here’s why you should consider making this a part of your lifestyle. Engaging in regular mind-body activities like this can have lasting benefits, from improved physical health to enhanced mental clarity. As part of the vibrant calendar of community events in Wellington, Not Strictly Tai Chi offers a unique way to stay active and connected. So, if you’re in Lower Hutt or nearby, don’t miss out on this affordable, accessible, and enriching experience at St Marks HCUC. Bring along a friend or come solo—either way, you’re in for a rewarding hour of wellness.

Location: St Marks HCUC, Woburn, Lower Hutt, Wellington
Entry Fee: $10.00
Duration: 60 minutes
Accessibility: Wheelchair access, accessible parking, toilets available
Age Group: 65+
Schedule: Regular weekly sessions on Tuesdays