Not Strictly Tai Chi, Tuesday at 10am

Not Strictly Tai Chi for the Older Community

Not Strictly Tai Chi is a fun class that mixes Tai Chi, mindfulness meditation, and gentle exercise in a safe setting. Our Tuesday morning class takes place at St Mark's Uniting Congregations, 58 Woburn Road, Lower Hutt, Wellington. This class helps improve balance, co-ordination, breathing, posture, and both physical and mental strength. It can be adjusted to fit individual abilities, making it suitable for everyone in the older community.

If you'd like more details, reach out to Andrew Hardwick at 021 153 2508 or andrewhardwickhypnotist@gmail.com. Come along and give it a try in a welcoming space.