Older and Bolder: Gentle Strength Class | Chartwell Hall

Older and Bolder: Gentle Strength Class at Chartwell Hall

Older and Bolder is a gentle exercise class geared towards older adults with limited mobility. It takes place at Chartwell Scout Hall in Hamilton, Waikato. The class focuses on building muscle strength and improving balance through simple movements in a friendly, social setting.

Starting with seated exercises, it moves to standing ones with chair support if needed, and ends with a seated cooldown and stretching. This suits those using walking aids or feeling less confident with physical activity. Participants often notice greater confidence, increased strength, and better ability to handle daily tasks. The program follows Age Concern's Steady As You Go format for a supportive 45-minute session.