PALMERSTON NORTH GREEN PRESCRIPTION LIFESTYLE PROGRAMME
Come along to a supportive Active Adults class in Palmerston North! Get moving at Lido Aquatic Centre for a small gold coin donation – join today!
PALMERSTON NORTH GREEN PRESCRIPTION LIFESTYLE PROGRAMME
Looking to ease into physical activity in a supportive spot? This Active Adults class from Green Prescription offers a gentle start for active seniors who have been inactive and want to build confidence. Held at the Lido Aquatic Centre in Palmerston North, it's designed for those with limited mobility, like if you use a walking aid or feel unsure about exercise. You'll join a group of others on the same journey, focusing on simple activities that suit your pace.
The sessions help improve your strength and balance while creating social connections in the community. Qualified instructors guide you with modifications to match your needs, making it enjoyable no matter your starting point. It's a great way to boost both physical and mental wellbeing in a welcoming environment.