Parkinson's Boxing & Exercise Classes | Taradale
Discover Parkinson's Boxing & Exercise Classes in Taradale, Napier
Seeking a unique and supportive way to stay active in Hawke's Bay? Parkinson's Boxing & Exercise Classes in Taradale, Napier, offer a specialised programme designed to enhance physical and cognitive health. This engaging activity combines Parkinson’s-specific power exercises with dynamic boxing drills using gloves and pads. Hosted at Proactive Physio, these classes are tailored for individuals aged 65 and over, providing a welcoming environment to improve balance, strength, coordination, power, voice, and core strength. With small class sizes, participants receive personalised attention to ensure maximum benefit from every session. If you're looking for meaningful things to do in Taradale, Napier, Hawke's Bay, this is an excellent opportunity to prioritise your wellbeing while connecting with a supportive community.
Practical details make joining these classes straightforward. Held weekly on Mondays at Proactive Physio in Taradale, the sessions last for 60 minutes, offering a focused yet manageable workout. The entry fee is $170 for a 10-week programme, which works out to one session per week, making it an affordable option for regular exercise. No membership is required, so anyone in the community can sign up without long-term commitments. As one of the standout activities in Napier, this class is perfect for those seeking a structured and health-focused event in a convenient location within Hawke's Bay.
Convenience and accessibility are key features of this activity. The venue offers wheelchair access, accessible parking, regular parking, and toilet facilities, ensuring that everyone can participate comfortably. Participants are encouraged to wear activewear and appropriate shoes to get the most out of the exercises. Whether you're local to Taradale or exploring events in Hawke's Bay, the setup at Proactive Physio makes it easy to attend and feel at home. The focus on accessibility means that physical limitations won’t stand in the way of joining this empowering programme.
Staying active with a purpose is at the heart of these classes. Designed specifically for older adults, the exercises target areas often affected by Parkinson’s, such as balance and coordination, while the boxing drills add an element of fun and challenge. The cognitive exercises woven into the sessions help sharpen mental focus, making this a holistic approach to health. As part of the vibrant community events in Hawke's Bay, these classes provide not just physical benefits but also a chance to socialise and build connections with others in a similar stage of life.
Planning to join? There’s no need for prior registration, so you can decide to attend at your convenience. The regular Monday schedule ensures you can easily fit this into your weekly routine. Taradale, located in the heart of Napier, is a central spot for residents across the district, making it a hassle-free destination for health-focused activities. For those curious about exploring more things to do in Taradale, Napier, Hawke's Bay, this class stands out as a meaningful and impactful choice.
Curious about how boxing can support your health journey? This programme is more than just exercise; it’s a pathway to improved confidence and strength. The combination of physical and mental challenges keeps participants engaged, while the small group setting fosters a sense of camaraderie. As one of the unique activities in Napier, it’s a fantastic way to stay active while addressing specific health needs. Don’t miss out on this opportunity to be part of a supportive community right here in Hawke's Bay.
- Location: Proactive Physio, Taradale, Napier, Hawke's Bay
- Duration: 60 minutes per session
- Cost: $170 for 10 weeks (one session per week)
- Accessibility: Wheelchair access, parking, accessible parking, toilets
- Requirements: Activewear and appropriate shoes
- Age Group: 65 and over
Summing up, Parkinson’s Boxing & Exercise Classes are a must-try for anyone in the region looking to boost their health in a supportive setting. With a focus on accessibility, affordability, and personal attention, these sessions are ideal for older adults in Hawke's Bay. Check out this standout option among community events in Hawke's Bay and take the first step towards a stronger, more balanced you.