PD Fit: Parkinson's Exercise Classes at Next Step Gym

Discover PD Fit: Parkinson's Exercise Classes in Mount Maunganui, Bay of Plenty

Take part in a meaningful and supportive activity with PD Fit at Next Step Gym, located in Mount Maunganui, Bay of Plenty. These specialised exercise classes are designed for individuals with Parkinson's disease, focusing on enhancing mobility, coordination, and cognition. Held in a welcoming and friendly environment, PD Fit offers small class sizes to ensure personalised attention and supervision from experienced instructors. If you're looking for things to do in Mount Maunganui, Bay of Plenty, this health-focused programme is a fantastic option for seniors seeking community and care.

Finding activities that cater to specific health needs can be challenging, but PD Fit makes it easy. Hosted at Next Step Gym in the Tauranga district, these classes are accessible and affordable, with an entry fee of just $15 per class. Each session lasts for 60 minutes, providing a balanced workout tailored to the needs of participants aged 65 and over. Whether you're local or visiting, this is one of the standout activities in Tauranga for those wanting to stay active while managing Parkinson's symptoms.

Immerse yourself in a supportive community with regular sessions held weekly on Thursdays. This consistent schedule allows participants to plan ahead and make PD Fit a regular part of their routine. The venue, Next Step Gym, is equipped with essential amenities to ensure a comfortable experience, making it a top choice among community events in Bay of Plenty. Below, we've outlined key details to help you prepare for your visit to this enriching programme.

Thoughtful accessibility features are in place to accommodate all attendees. Next Step Gym offers:

• Wheelchair access for ease of movement.
• Parking available on-site for convenience.
• Toilet facilities for comfort during classes.
• Bus stop nearby for those using public transport.

Friendly reminders for participants include wearing active wear and appropriate shoes to ensure safety and comfort during the exercises. These small details help create a seamless experience for everyone involved. As one of the notable events in Bay of Plenty, PD Fit stands out for its dedication to accessibility and participant well-being.

Interested in joining? There's no need for registration, making it simple to drop in and try a class at your convenience. PD Fit is open to everyone, not just members of Next Step Gym, so you can feel welcome whether you're a regular or a first-timer. This inclusive approach is part of what makes PD Fit a beloved activity in the Mount Maunganui community. For seniors looking to improve their physical and mental health in a supportive setting, this programme is a perfect fit.

Together, let's build a stronger, healthier community through activities like PD Fit. Located in the heart of Mount Maunganui, Bay of Plenty, this programme not only offers physical benefits but also fosters social connections among participants. It's an ideal way to stay engaged and active while addressing the unique challenges of Parkinson's disease. If you're searching for meaningful things to do in Mount Maunganui, Bay of Plenty, look no further than these weekly classes.

Finally, don't miss out on this opportunity to prioritise your health and well-being. PD Fit at Next Step Gym is more than just an exercise class; it's a chance to connect with others, gain confidence, and improve your quality of life. As part of the vibrant calendar of activities in Tauranga, this programme is designed with care and compassion. Plan your visit today and experience the difference that tailored exercise can make in managing Parkinson's symptoms.