PEPSA Exercise Class at St Ninian's Church

Join the PEPSA Exercise Class at St Ninian's Church, Riccarton

Seeking a fun and effective way to stay active in Christchurch? Look no further than the PEPSA Exercise Class at St Ninian's Church in Riccarton, Christchurch, Canterbury. Led by the energetic Russell Graham, this engaging workout session offers a unique blend of "Russell Robics" exercise to music and functional movements. Designed for those aged 65 and over, this class provides a supportive environment to improve strength and mobility through a mix of standing and mat-based exercises. Whether you're a local or just visiting, this is one of the top things to do in Riccarton, Christchurch, Canterbury for maintaining health and connecting with the community.

How about joining a weekly activity that fits seamlessly into your schedule? Held regularly every Wednesday morning, the PEPSA Exercise Class runs for approximately 60 minutes, ensuring you get a full workout without taking up too much of your day. The entry fee is just $8, making it an affordable option for anyone looking to prioritise their wellbeing. Located at St Ninian's Church in Riccarton, this venue is easily accessible and welcoming to all participants, regardless of fitness level. It’s a fantastic addition to the list of activities in Christchurch for seniors wanting to stay active.

Accessibility is a key feature of this event, ensuring everyone can join in. The venue offers wheelchair access, accessible parking, general parking, and nearby toilet facilities. Plus, with a bus stop close by, getting to St Ninian's Church is a breeze, whether you’re driving or using public transport. This makes it a standout among community events in Canterbury, as it prioritises inclusivity and convenience for all attendees. No registration is required, so you can simply turn up and enjoy the session at your own pace.

Start your journey to better health with a class that’s both achievable and enjoyable. The PEPSA Exercise Class focuses on functional movements that enhance everyday mobility while providing a social setting to meet like-minded individuals. Russell Graham’s expertise ensures that each 50-55 minute session is tailored to suit the needs of participants, making it ideal for those looking to maintain or improve their physical health. As one of the notable events in Canterbury, this class offers a perfect balance of exercise and fun in a friendly atmosphere.

Have you been searching for a way to stay active without the pressure of intense workouts? This health-focused activity in Riccarton is designed with seniors in mind, offering a gentle yet effective approach to fitness. The combination of music and movement keeps the energy high and the mood light, encouraging participants to keep coming back week after week. If you’re exploring things to do in Riccarton, Christchurch, Canterbury, this class at St Ninian's Church is a must-try for anyone over 65 who wants to boost their strength and enjoy a sense of community.

Another great aspect of this event is its consistent schedule, making it easy to plan around. Taking place every Wednesday morning in the heart of Riccarton, it’s a reliable option for locals looking to add structure to their weekly routine. The venue’s central location in Christchurch also means it’s accessible to a wide range of residents across the Canterbury region. When it comes to finding meaningful activities in Christchurch, the PEPSA Exercise Class stands out as a low-cost, high-value option for staying active and engaged.

So, why not give it a go? Whether you’re new to exercise or a regular participant in local events, this class welcomes everyone with open arms. St Ninian's Church provides a comfortable and supportive space to focus on your health goals. As part of the vibrant calendar of community events in Canterbury, this weekly workout is an excellent opportunity to prioritise fitness while enjoying the company of others. Make it a part of your routine and experience the benefits of staying active in a welcoming environment.