PEPSA Exercise Class at St Ninian's Church

PEPSA Exercise Class at St Ninian's Church

A typical session at St Ninian's Church in Riccarton, Christchurch, starts with upbeat music and fun "Russell Robics" moves, then shifts to practical exercises you can do standing or on a mat. This workout mixes aerobic activity with functional movements to build your strength and mobility in a way that's easy to follow and enjoyable. It's designed for the older community, whether you have limited mobility, average fitness, or want a bit more challenge, with options to adjust the exercises to fit what you can do.

The class helps improve how you move in daily life, keeps your joints flexible, and strengthens muscles without making them bulky. You'll also get a boost to your heart health through the music and motion. Best of all, it's held in a friendly spot where you can connect with others and feel supported while working on your fitness.