Prost-Fit: Men's Cancer Support Fitness at Richmond
Take part in Prost-Fit, a free men's cancer fitness class in Richmond, Tasman. Weekly sessions at CLM Fitness Centre offer support and exercise—join today!
Prost-FIT Exercise Circuit for men living with prostate cancer.
Every Wednesday 1-2pm. FREE.
A specialised circuit class designed for men dealing with the effects of prostate cancer. A great group of blokes who know what it's like, and know the benefits of a regular tailored exercise session focussing on strength (resistance/weights, bands), agility, flexibility, balance, co-ordination, interaction and guided relaxation. Work at your own level with qualified, experienced senior instructor. Tea/coffee in the cafe afterwards. Contact Leigh for more information or just come along and check it out.
Contact: Leigh Dalzell. 021 547811 leighsdream@gmail.com