Revitalising Level 3 Yoga Classes at Trust Stadium

Revitalising Yoga Classes at The Trusts Arena

Looking to refresh your body and mind with some yoga? These revitalising yoga classes bring people together in a friendly group setting at The Trusts Arena in Henderson, Auckland. You'll enjoy a mix of breathing practices, physical exercises, postures, and meditation that work your whole body.

This is tailored for seniors with good mobility, fitness, strength, and balance who feel confident in physical activities. Regular sessions can improve your flexibility, core strength, posture, and coordination while helping with stress and focus. It's a great way to connect with others in the Henderson community and feel more centred each time you attend.