SAYGo Gentle Exercise Class - Ashburton library

Steady As You Go Gentle Exercise at Ashburton Library

The Steady As You Go class, or SAYGo, is a gentle exercise session aimed at golden oldies who want to build stability and strength. It runs at the Ashburton Library in Canterbury and follows the Otago Exercise Programme from Age Concern. This group class helps folks feel more confident with their balance in a supportive setting.

It's perfect for those with limited mobility, like if you use a walking aid or have reduced strength, or even if you have reasonable mobility and just want to prevent falls. People who feel unsure about physical activities or can walk without help but need better balance will find it just right. Regular sessions often lead to real gains in stability and overall strength.