SAYGo: Gentle Exercise Classes For Seniors | Staveley
Feel stronger with SAYGo gentle exercise for seniors in Staveley, Canterbury. Weekly classes at Staveley Hall for $2. Come along and join us!
SAYGo Gentle Exercise Classes for Seniors in Staveley
SAYGo, or Steady As You Go, is a gentle exercise class for the older community. It comes from Age Concern and follows the Otago Exercise Programme. Regular members build confidence, feel stronger, and see better stability in their daily lives. The class helps with balance, strength, and mobility to cut down on falls and keep independence.
This suits seniors with limited to reasonable mobility, like those who use a walking aid or walk on their own with average strength and balance. It takes place at Staveley Hall in Canterbury. Classes happen in a supportive spot where exercises fit individual needs, and there's a good chance to connect with others.