Senior Balance Classes at Botany Library Auckland

Senior Balance Classes at Botany Library Auckland

If you're new to exercise or feeling a bit unsure, these classes are a gentle way to start. The Steady As You Go programme offers fun strength and balance exercises geared towards older adults. It helps build balance and muscle gently over time, so you can keep moving with more confidence.

These sessions suit people with limited mobility, like those who use walking aids or have lower strength and balance. You'll find them at Botany Library in East Tāmaki, Auckland. It's a supportive spot to stay active and chat with others.