Senior Balance & Strength Class at St John Wanaka 💪

Join a Senior Balance & Strength Class in Wānaka, Otago

Searching for meaningful things to do in Wānaka, Otago? Look no further than the Senior Balance & Strength Class at St John Wanaka. Known as Ashley's Stay Strong, Stand Tall programme, this specialised class focuses on falls and fracture prevention for seniors aged 65 and over. Designed for those with reasonable to good mobility, this moderate-intensity session boosts confidence and enhances balance, helping participants maintain independence and vitality. Held at the welcoming venue of St John Wanaka, this is a fantastic opportunity to stay active and connect with others in the community.

Dive into a supportive environment where health and wellbeing take centre stage. This class, located in the heart of Wānaka in the Queenstown-Lakes district, is perfect for seniors looking to improve their physical strength while enjoying one of the best activities in Queenstown-Lakes. The programme costs $380 for 10 classes, which includes a valuable in-home assessment and review to personalise your experience. Each session lasts 60 minutes, offering a focused and effective workout tailored to your needs. Plus, with regular classes scheduled throughout the week, it’s easy to find a time that suits your routine.

Otago locals and visitors alike will appreciate the accessibility features at St John Wanaka. The venue offers wheelchair access, accessible parking, general parking, and toilet facilities, ensuring everyone can participate comfortably. Remember to wear activewear and suitable shoes to get the most out of this invigorating class. Whether you're a resident or exploring events in Otago, this programme stands out as a practical and engaging way to prioritise your health. No registration is required, and the class is open to all eligible participants, not just members, making it a welcoming addition to your weekly schedule.

Step into a healthier lifestyle with this community-driven initiative. The Senior Balance & Strength Class isn’t just about exercise—it’s about building connections and fostering a sense of belonging among participants. As one of the standout community events in Otago, it provides a safe space for seniors to challenge themselves physically while enjoying the stunning surroundings of Wānaka. The Queenstown-Lakes district is known for its vibrant community spirit, and this class embodies that ethos, encouraging everyone to stay strong and stand tall together.

Discover the benefits of staying active with a programme that’s thoughtfully designed for seniors. Located in the picturesque region of Otago, this class at St John Wanaka offers more than just physical exercise; it’s a chance to improve your quality of life. With a focus on balance and strength, participants can reduce the risk of falls and fractures while gaining confidence in their movements. The moderate-intensity level ensures that the sessions are accessible yet effective for those with good mobility, making it an ideal choice for many.

Organise your week with ease by joining one of the regularly scheduled sessions. The class runs multiple times throughout the week, offering flexibility for busy seniors in Wānaka and beyond. Whether you’re a local or just visiting, this health-focused activity is a must-try. The $380 fee for 10 classes is a worthwhile investment in your wellbeing, especially with the added benefit of a personalised in-home assessment. It’s a comprehensive approach to senior fitness, ensuring you get tailored support from start to finish.

So, if you’re looking for enriching things to do in Wānaka, Otago, consider joining Ashley’s Stay Strong, Stand Tall class. Embrace the opportunity to enhance your balance and strength while becoming part of a supportive community in the Queenstown-Lakes district. With accessible facilities and a welcoming atmosphere at St John Wanaka, there’s no better place to focus on your health. Make this one of your go-to activities in Queenstown-Lakes and experience the difference for yourself.