Senior Circuit Class at Te Puru Community Centre

Senior Circuit Class for Over 65s

Join our Senior Circuit class at Te Puru Community Centre in Beachlands. This fun circuit workout mixes warm-up exercises, stretching, balance training, strength work, and target games. It's designed for older adults with reasonable to good mobility. The class suits people who can walk without help and move around without difficulty. It also fits those with average to good strength and balance who feel comfortable doing physical activities.

Our circuit training helps improve cardiovascular health through gentle aerobic exercises. It enhances balance and coordination to prevent falls and build stability. You'll build functional strength for everyday tasks and increase flexibility with careful stretching. The format keeps things varied by moving through different stations. This makes the workout enjoyable and social for over 65s looking to stay active.