Senior Falls Prevention Class | YMCA Invercargill
Check out the Falls Prevention Class at YMCA South, Invercargill! Affordable at $4, ideal for seniors. Join us weekly in Southland—start now!
Senior Falls Prevention Class at YMCA Invercargill
The Senior Falls Prevention Class at YMCA Invercargill is designed for seniors over 65 who want to build strength and balance. It suits those with reasonable mobility to good mobility, meaning you can walk without help. You'll find this class at YMCA South on 75 Tay Street in Invercargill. The exercises focus on improving stability when walking and standing, along with better balance and coordination.
These sessions also work on flexibility for everyday movements and help boost your confidence in getting around safely. Regular attendance can cut the risk of falls by up to 30 percent. It's a great way to stay active and chat with others in a supportive spot.