Senior Fitness Class at Darfield Community Centre
Take part in Senior Fitness in Darfield, Canterbury! Only $7 for a heart-healthy class for 60+. Visit Darfield Community Centre and stay active!
Senior Fitness Class at Darfield Community Centre
Looking for a gentle way to stay active? The Mature and Motivated fitness class is aimed at golden oldies aged 60 and over, or anyone getting back into exercise after a break. It offers a low-impact workout that builds strength and balance in a heart-healthy way. This class suits people with reasonable to good mobility who can walk without help, have average to good strength and balance, and feel okay joining in physical activities.
You'll find it at the Darfield Community and Recreation Centre in Darfield, Canterbury. The benefits include better heart health, improved balance to cut down on falls, and stronger muscles and bones. It also boosts social connections and supports brain health. The friendly group setting makes it a social and enjoyable spot to exercise.