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Senior Fitness Programme at NRG Gym Gore

Searching for engaging activities in Gore to stay active and healthy in your golden years? The Senior Fitness Programme at NRG Health and Fitness in Gore, Southland Region, offers a fantastic opportunity for senior citizens to boost their physical well-being. Known as NGR Fit for Function, this specialised programme is tailored for active seniors aged 65 and over who have good mobility. With a focus on improving mobility, balance, flexibility, cardiovascular fitness, and muscle strength, it’s an ideal way to maintain an active lifestyle while connecting with like-minded individuals in the community. Whether you’re a local or just visiting, this is one of the standout events in Southland for seniors looking to prioritise their health.

Conveniently located in Gore, Southland Region, the programme takes place at NRG Health and Fitness, a well-equipped venue designed to support your fitness journey. Classes are held regularly throughout the week, with sessions typically scheduled on Mondays and Thursdays. Each class lasts for 60 minutes, providing a comprehensive workout that leaves you feeling energised and accomplished. The venue offers practical amenities such as parking and accessible toilets, ensuring a hassle-free experience for all participants. Remember to wear active wear and suitable shoes to get the most out of your session. If you’re exploring things to do in Gore, Southland Region, this programme is a must-try for active seniors.

Making fitness affordable and accessible is a priority at NRG Gym Gore. The entry fee is budget-friendly, with a 10-visit concession card available for just $45, or you can pay $5 per class if you prefer a casual drop-in option. There’s no need for registration, so you can join whenever it suits you, and the programme is open to everyone, not just members. This flexibility makes it easy to fit into your weekly routine, whether you’re a regular or trying it out for the first time. As part of the vibrant community events in Southland, this programme welcomes seniors from Gore and beyond to stay fit and social.

Ready to enhance your fitness and meet new friends? The Senior Fitness Programme at NRG Gym Gore is more than just a workout; it’s a chance to improve your quality of life through tailored exercises in a supportive environment. Here’s a quick overview of what to expect:

Target Audience: Seniors aged 65+ with good mobility.
Focus Areas: Mobility, balance, flexibility, cardiovascular fitness, and muscle strength.
Location: NRG Health and Fitness, Gore, Southland Region.
Cost: $45 for a 10-visit concession card or $5 per class.
Duration: 60-minute sessions.
Frequency: Held regularly on Mondays and Thursdays.
Accessibility: Parking and toilets available; active wear and shoes required.

Take the first step towards a healthier, more active lifestyle by joining this welcoming programme. It’s one of the top activities in Gore for seniors who want to stay fit while enjoying the camaraderie of group exercise. The Southland Region is known for its friendly community spirit, and this programme embodies that ethos, offering a space where seniors can thrive. Whether you’re looking to improve your physical health or simply enjoy a fun and social activity, the Senior Fitness Programme at NRG Gym Gore is a perfect fit. Don’t miss out on one of the best community events in Southland—come along and experience the benefits for yourself!

Why wait to get started? If you’re in Gore or the surrounding Southland area, this programme is a fantastic addition to your weekly schedule. With no registration required, you can drop in at your convenience and start reaping the rewards of regular exercise. From building strength to enhancing balance, every session is designed with seniors in mind, ensuring a safe and effective workout. Check out this gem among things to do in Gore, Southland Region, and make fitness a priority in a fun, supportive setting. Join the growing number of seniors who are staying active through this exceptional programme.