Senior Pilates Class for 65+ | Glenfield Leisure

Senior Pilates Class for Golden Oldies

Senior Pilates Class for 65+ at Glenfield Leisure is a great way for those over 65 to build core strength, posture, and mobility in a supportive setting. Aimed at golden oldies with reasonable mobility, this class lets you walk without help, move around easily, and use your average strength and balance. You'll enjoy the group vibe where you can connect with others in your community while focusing on gentle, adapted movements.

At Glenfield Pool and Leisure Centre in Glenfield, Auckland, the trained instructors guide you through every step, making sure it's easy on your body. Pilates helps with better posture to ease back pain, improved balance to prevent falls, and more flexibility in your joints. It's all about controlled exercises that keep you independent and enjoying daily life with less stress on your muscles and joints.