Senior Strength & Balance Class at St Andrew's Howick
Senior Strength & Balance Class at St Andrew's Howick
Discover a fantastic way to stay active and healthy with the Fit 50+ Senior Strength and Balance Class held at St Andrew's Presbyterian Church in Howick, Auckland. This engaging one-hour workout is tailored for individuals aged 50 and over who have reasonable to good mobility and are comfortable with physical activity. Combining strength, balance, and cardio exercises set to music, the class also incorporates special techniques beneficial for Parkinson’s sufferers. If you’re searching for rewarding activities in East Auckland, this class is a perfect fit for your weekly routine.
Get moving with a community-focused fitness session that prioritizes your well-being. Held regularly on Thursdays in the afternoon, this class offers a consistent opportunity to enhance your physical health while socializing with like-minded individuals. The entry fee is just $15 per session, making it an affordable option for seniors looking to stay active. Whether you’re in Howick or nearby areas, this is one of the standout events in Auckland for older adults seeking a supportive and energizing environment.
Navigating to the venue is easy, as St Andrew's Presbyterian Church is conveniently located in the heart of Howick, within the vibrant East Auckland district. The venue is equipped with excellent accessibility features, including wheelchair access, accessible parking, and available toilets, ensuring everyone can participate comfortably. Parking is also provided for those driving to the session. Participants are encouraged to wear active wear and appropriate shoes to get the most out of the workout. If you’re looking for meaningful things to do in Howick, Auckland, this class offers both fitness and community connection.
Designed for those aged 50 to 64 and 65-plus, this class welcomes all fitness enthusiasts within these age groups without the need for prior registration. Simply show up ready to move and enjoy a comprehensive workout that targets multiple aspects of physical health. The friendly atmosphere at St Andrew’s makes it a great choice for anyone new to group fitness or seasoned participants alike. As part of the broader community events Auckland calendar, this activity stands out for its focus on senior health and well-being.
Delve into a routine that not only boosts your strength and balance but also uplifts your mood through music and movement. The one-hour duration ensures a thorough session without overwhelming participants, striking the perfect balance for a midweek activity. Located in the welcoming suburb of Howick, this class is easily accessible for residents across Auckland’s eastern region. It’s an ideal way to break up your week with something active and social, especially if you’re exploring activities in East Auckland that cater to older adults.
Gather your energy and join a group of peers who share your interest in maintaining an active lifestyle. The Fit 50+ Senior Strength and Balance Class is more than just a workout; it’s a chance to build connections and stay motivated. With no membership required, it’s open to all who meet the age and mobility criteria, ensuring inclusivity for everyone interested. For those on the hunt for inspiring things to do in Howick, Auckland, this recurring event is a must-try addition to your schedule.
Never miss out on the chance to prioritize your health with this accessible and affordable fitness option. As one of the key community events Auckland has to offer, the class at St Andrew’s Howick provides a supportive space for seniors to thrive. Whether you’re a local or just visiting the area, the convenient location and welcoming setup make it easy to join in. Mark your calendar for a Thursday afternoon session and experience firsthand why this is a beloved activity among East Auckland’s senior community.