SeniorFit+ Active Ageing Classes | Stanmore Bay

SeniorFit+ Active Ageing Classes at Stanmore Bay

Whether you're new to exercise or just starting with this class, you'll find a welcoming spot to get moving. SeniorFit+ classes are tailored for seniors with good mobility and fitness. They mix resistance and cardio training to build strength and keep you independent. You might do movements that involve getting up and down from the floor, so it's best if you have solid leg strength.

These sessions happen at Stanmore Bay Pool and Leisure Centre in Whangaparāoa, Auckland. It's a group setting where you can connect with others who enjoy staying active. The classes help with balance, coordination, and heart health through regular practice. Overall, they support your daily activities and wellbeing.