SeniorLITE: Gentle Exercise Class at West Wave

SeniorLITE: Gentle Exercise for Active Seniors at West Wave

SeniorLITE is a low impact exercise class designed for active seniors with limited mobility, held at West Wave Pool and Leisure Centre in Henderson, Auckland. It's ideal if you've had slips, trips, or falls in the past year, or if you use a walking aid. All exercises come with seated options to keep you comfortable and safe.

You'll enjoy a supportive setting that helps build strength, balance, and confidence at your own pace. The gentle movements improve joint mobility and make daily activities easier. Plus, it's a friendly spot to connect with others in your community while maintaining your independence.