Seniors' Full-Body Fitness and Social Club | Masterton

Seniors' Full-Body Fitness and Social Club in Masterton

If you're new to exercise classes, don't worry – our sessions are welcoming and easy to join. These full-body fitness classes for older adults offer a holistic workout that engages both your body and mind. They suit those with limited mobility up to those with reasonable mobility, so you can take part at your own pace.

You'll find us at the Senior Citizen’s Hall in Masterton, Wellington, where the supportive community helps you connect with others. Each class includes gentle exercises for full-body movement to maintain mobility and strength, along with activities for cognitive engagement, balance improvement, and social connection. Regular sessions can help you stay independent and boost your confidence in everyday tasks. Come along and enjoy nurturing both your body and mind in this friendly spot.