Steady As You Go: Balance and Strength at St Luke's

Steady As You Go: Balance and Strength at St Luke's

Want to build your strength and balance to stay steady on your feet? Steady As You Go is a free weekly programme at St Luke's in Havelock North, Hawke's Bay, where active seniors come together in a supportive group. You'll enjoy a friendly atmosphere that helps you gain confidence for everyday tasks. The classes focus on building muscle strength and improving balance to prevent falls, with exercises that fit your needs whether you have limited mobility or reasonable mobility.

Each session lets you work on core strength for better stability, practice balance through gentle challenges, and learn movements that help in real life. It's great for connecting with others while keeping active. No special gear is required, just comfy clothes and good shoes.