Steady As You Go: Balance and Strength Class for seniors in Strathmore

Steady As You Go Balance and Strength Class in Strathmore Park

The Steady As You Go (SAYGO) class is a beginner-friendly exercise session for active seniors. It focuses on improving leg strength and balance through a mix of sitting, standing, and walking exercises. These sessions take place at Te Tūhunga Rau in Strathmore Park, Wellington.

SAYGO helps reduce fall risk by building stability and coordination. It also strengthens leg muscles for daily activities and enhances joint flexibility and movement. The class suits complete beginners and those with limited to reasonable mobility, so you can progress at your own pace in a supportive group.