Steady As You Go: Balance and Strength Class for Seniors | Tawa

Steady As You Go Balance and Strength Class in Tawa

The Steady As You Go class offers sitting, standing, and walking exercises for older adults. It runs for an hour at the Tawa Community Centre in Wellington. This programme helps build leg strength and improve balance. It's designed for complete beginners and those wanting to stay steady as they age.

People with limited to reasonable mobility can join in easily. Regular classes reduce fall risks and boost confidence in daily moves. They also strengthen leg muscles and enhance stability and coordination. The supportive setting lets everyone go at their own pace.