Steady as You Go Balance Class - Heretaunga Centre

**This Class is Full***

Steady as You Go Balance Class at Heretaunga Centre

The Steady as You Go class offers a mix of sitting, standing, and walking exercises to help improve your balance and leg strength. It's geared towards older adults who are complete beginners or have limited to reasonable mobility, so you can join in a supportive setting. These sessions focus on building stability through exercises that strengthen the muscles around your joints, while also boosting your confidence for everyday moves.

You'll learn techniques to prevent falls and gain better coordination for things like walking up stairs or getting out of chairs. Held at the Heretaunga Christian Centre in Wallaceville, Upper Hutt, the class encourages social connections with others in the community. No previous experience is needed—just come as you are and participate at your own pace.