Steady As You Go: Balance Classes for Seniors - Manurewa

Steady As You Go Balance Classes for Seniors in Manurewa

Steady As You Go is a gentle strength and balance exercise programme made just for older adults over 65. It helps build muscle and improve balance step by step. These classes happen at Manurewa Library in Auckland.

You will enjoy a fun and social setting that feels supportive. The exercises focus on everyday movements like standing from a chair or walking steadily. They suit those with limited mobility, who use walking aids, or feel unsure about physical activities. All moves can be adjusted to fit your needs, helping you gain confidence and stay independent.