Steady As You Go: Fall Prevention Class at Kingston House
Discover Steady As You Go: Fall Prevention Class in Kerikeri, Northland
Want to improve your balance and strength while staying active in a supportive environment? The Steady As You Go (SAYGo) fall prevention class at Kingston House in Kerikeri, Northland, offers a fantastic opportunity for seniors aged 65 and over to enhance their mobility and reduce the risk of falls. Designed for participants with limited mobility (Level 1) and reasonable mobility (Level 2), this specialised exercise programme focuses on posture, movement, and overall physical wellbeing. If you're searching for meaningful events in Northland or things to do in Kerikeri, Northland, this community-focused activity is a perfect fit.
Now, let’s dive into the practical details to help you plan your visit. Held regularly each week at Kingston House, this 60-minute class provides a welcoming space for older adults in the Far North district to stay active. The consistent weekly schedule makes it easy to incorporate into your routine, ensuring you can prioritise your health without hassle. Whether you’re a local or just visiting, this is one of the standout activities in Far North for those looking to maintain independence and confidence in their daily movements.
Accessibility is a key feature of this class, making it inclusive for all participants. Kingston House offers wheelchair access, ample parking, and toilet facilities to ensure everyone can attend comfortably. Participants are encouraged to wear active wear and suitable shoes to get the most out of the exercises. As one of the notable community events in Northland, Steady As You Go prioritises safety and support, creating an environment where seniors can thrive.
What about the cost? You’ll be pleased to know that your first class is completely free, allowing you to try it out with no commitment. After that, a yearly membership fee of just $20 applies, making this an affordable way to invest in your health and wellbeing. There’s no need for pre-registration, so you can simply show up and join in. This low-cost, accessible setup is ideal for anyone in Kerikeri or the wider Northland region looking to stay active without breaking the bank.
Navigating to Kingston House in Kerikeri is straightforward for locals, and the venue’s central location in the Far North district makes it a convenient choice for those exploring things to do in Kerikeri, Northland. While specific directions aren’t provided here, the venue is well-known in the community, and parking availability ensures a stress-free arrival. Whether you’re a regular at community events in Northland or new to the area, you’ll find this location easy to access.
Are you ready to take the first step towards better balance and strength? Steady As You Go isn’t just an exercise class; it’s a chance to connect with others in the community while focusing on your physical health. Tailored for seniors, this programme offers a gentle yet effective way to improve mobility and prevent falls. With its focus on inclusivity and support, it stands out among activities in Far North, providing a valuable resource for older adults in the region.
Why not make this part of your weekly routine? As one of the key events in Northland for seniors, Steady As You Go at Kingston House combines health benefits with a friendly, social atmosphere. There are no membership restrictions, so anyone aged 65 or over can join in. If you’re in Kerikeri or nearby, don’t miss out on this opportunity to prioritise your wellbeing with a class that’s designed just for you.
Here’s a quick summary of what to expect:
- Duration: 60 minutes per session
- Age Group: 65 and over
- Cost: First class free, then $20 for a 1-year membership
- Location: Kingston House, Kerikeri, Northland
- Accessibility: Wheelchair access, parking, and toilet facilities available
- Attire: Active wear and suitable shoes required
Take charge of your health and join this supportive community activity. Steady As You Go is more than just a class—it’s a pathway to greater confidence and independence for seniors in the Far North region.