Steady As You Go Fall Prevention Class - Equippers Church

Join the Steady As You Go Fall Prevention Class in Hawke's Bay

Take a proactive step towards better health and safety with the Steady As You Go Fall Prevention Class at Equippers Church in Frimley, Hastings, Hawke's Bay. This specialised weekly programme is designed for seniors aged 65 and over, focusing on building muscle strength, improving balance, and maintaining these vital skills to prevent falls. Whether you have limited mobility or reasonable physical ability, this class provides a supportive and welcoming environment to boost your confidence and stay active. As one of the standout events in Hawke's Bay, it’s an excellent opportunity to prioritise your well-being while connecting with others in the community.

Hosted every week on Mondays, this class offers a consistent schedule for participants to plan around, making it a reliable addition to your routine. Held at Equippers Church in the heart of Frimley, Hastings, it’s a convenient option for locals looking for meaningful activities in Hastings. Best of all, entry is completely free, ensuring that everyone can access this valuable programme without financial barriers. With a duration of 60 minutes, the session is structured to provide effective exercises without overwhelming participants, striking the perfect balance for older adults.

Finding accessible and inclusive community events in Hawke's Bay can sometimes be a challenge, but Steady As You Go ticks all the boxes. The venue at Equippers Church is equipped with wheelchair access, accessible parking, and available toilets, ensuring that attendees with mobility needs are well-catered for. Regular parking is also available for those driving to the location. Participants are encouraged to wear active wear and comfortable shoes to get the most out of the exercises, making it a practical and straightforward experience for all involved.

Here are some key details to help you plan your visit to this fall prevention class, one of the top things to do in Frimley, Hastings, Hawke's Bay:

• Location: Equippers Church, Frimley, Hastings, Hawke's Bay
• Entry Fee: Free
• Duration: 60 minutes
• Age Group: 65 and over
• Accessibility: Wheelchair access, accessible parking, toilets available
• Dress Code: Active wear and comfortable shoes required
• Registration: Not required – just show up!

Thinking about staying active and preventing falls as you age? This class is tailored to meet your needs, offering expert guidance in a friendly setting. Unlike many other fitness programmes, Steady As You Go focuses specifically on fall prevention, making it a unique offering among events in Hawke's Bay. The exercises are designed to be safe and effective, helping you maintain independence and reduce the risk of injury. By attending regularly, you’ll notice improvements in your balance and strength, which can make a significant difference in your day-to-day life.

Hoping to connect with others while prioritising your health? Equippers Church provides a warm and inclusive space for seniors to come together, share experiences, and support one another. This isn’t just a fitness class; it’s a chance to build social connections and feel part of a caring community. For those searching for meaningful things to do in Frimley, Hastings, Hawke's Bay, this weekly event stands out as both practical and enriching. The programme is open to all, with no membership required, so you can join at any time without commitment.

Focusing on your long-term well-being has never been easier with this accessible and free class in Hastings. If you’re in the Hawke's Bay region and looking for activities in Hastings that cater to seniors, Steady As You Go is a fantastic choice. The combination of professional instruction, a supportive environment, and a convenient location makes it a must-try for anyone concerned about maintaining mobility and preventing falls. Make it a part of your weekly routine and experience the benefits of staying active in a safe, structured way.