Steady as You Go: Fall Prevention Class | Shannon
Steady as You Go: Fall Prevention Class in Shannon, Manawatū-Whanganui
Seeking a way to stay active and safe as you age? The "Steady as You Go" fall prevention class at St Davids Union Church in Shannon offers a fantastic opportunity for older adults to enhance their balance and reduce the risk of falls. Tailored specifically for those aged 65 and over, this health-focused activity is a must-try for anyone looking to maintain independence and confidence in their daily movements. Whether you're a local or just visiting, this is one of the best things to do in Shannon, Manawatū-Whanganui to support your wellbeing.
Are you wondering about the practical details? This welcoming class takes place regularly on Mondays, ensuring you can fit it into your weekly routine with ease. Held in the heart of Shannon, within the Horowhenua district, the venue at St Davids Union Church is accessible and convenient for attendees. The entry fee is budget-friendly, set at just $3 for non-members and only $1 for members, making it an affordable option for everyone. With a duration of 60 minutes, the session is just the right length to get a good workout without feeling overwhelmed. Best of all, it’s open to all—no membership required—so anyone in the community can join in.
Making sure you’re prepared is key to enjoying this activity. The class requires participants to wear activewear and suitable shoes to ensure safety and comfort during the exercises. Accessibility is a priority at this venue, with wheelchair access and toilet facilities available to accommodate all attendees. If you’re searching for activities in Horowhenua that cater to older adults, this class stands out as a supportive and inclusive option. It’s not just an exercise session; it’s a chance to connect with others in the community while focusing on your health and stability.
Still curious about why this class matters? Falls are a significant concern for many older adults, and taking proactive steps to improve balance can make a world of difference. The "Steady as You Go" program is designed with this in mind, offering targeted exercises that build strength and coordination. As one of the noteworthy events in Manawatū-Whanganui, it provides a practical solution for those who want to stay active and reduce fall risks in a supportive environment. Shannon locals and visitors alike will appreciate the friendly atmosphere and the focus on personal safety.
Already planning to attend? There’s no need for registration, so you can simply show up and join in. The recurring schedule on Mondays means you’ll have plenty of opportunities to participate, whether you’re a regular or trying it out for the first time. Located in the Manawatū-Whanganui region, this class is a prime example of the kind of community events in Manawatū-Whanganui that bring people together for a meaningful purpose. It’s an ideal way to stay engaged, meet like-minded individuals, and work on your physical health in a low-pressure setting.
Missing out isn’t an option when it comes to your health. If you or a loved one could benefit from better balance and fall prevention, this class in Shannon is the perfect starting point. The combination of affordability, accessibility, and a welcoming environment makes it a standout choice among local activities. Don’t miss the chance to be part of this enriching experience in the Horowhenua district. Check out this and other things to do in Shannon, Manawatū-Whanganui to keep your calendar full of positive and health-focused events.
Are you ready to take the first step? Here’s a quick recap of what to expect:
- Location: St Davids Union Church, Shannon, Manawatū-Whanganui
- Cost: $3 for non-members, $1 for members
- Duration: 60 minutes
- Frequency: Regularly on Mondays
- Accessibility: Wheelchair access and toilet facilities available
- Requirements: Activewear and suitable shoes
- Age Group: 65 and over
Start prioritising your safety and wellbeing today. Join the "Steady as You Go" class and discover why it’s one of the most valuable activities in Horowhenua for older adults. With its focus on health and community, this event is a gem among the many community events in Manawatū-Whanganui. Make it a part of your routine and take control of your balance and confidence in a friendly, supportive space.