Steady As You Go - Fall Prevention Class Whanganui
Discover Steady As You Go - Fall Prevention Class in Whanganui
Looking for community events in Manawatū-Whanganui? If you're over 65 and living in the Whanganui region, the Steady As You Go (SAYGO) fall prevention programme is a fantastic way to stay active, improve balance, and connect with others. This specialised class is tailored for Kiwis aged 65 and older, offering a supportive environment for all mobility levels. Whether you use a walking aid or have good fitness and balance, this programme is designed to help you stay steady on your feet. As one of the top activities in Whanganui, it’s an affordable and accessible option to prioritise your health and wellbeing.
Beyond just physical benefits, SAYGO offers a welcoming space to meet like-minded individuals in the Whanganui community. Held regularly throughout the week, these classes provide consistent opportunities to engage in fall prevention exercises with expert guidance. The programme is hosted at a central venue in Whanganui, making it a convenient choice for locals seeking things to do in Whanganui, Manawatū-Whanganui. For specific location details, you can contact Janet, who will provide the exact class address. This ensures you can easily plan your visit to join this beneficial activity.
Delving into the practical details, each session lasts for 60 minutes, giving you a focused yet manageable workout to enhance your stability. The entry fee is incredibly affordable, ranging from just $3 to $4 per session, making it accessible to everyone in the community. There’s no need to worry about membership requirements, as SAYGO is open to all eligible participants without any exclusivity barriers. If you’re searching for meaningful events in Manawatū-Whanganui, this programme stands out as a low-cost, high-impact option for seniors.
Other important considerations include the accessibility features of the class. Participants are encouraged to wear active wear and comfortable shoes to ensure safety and ease during the exercises. Additionally, toilet facilities are available at the venue, adding to the convenience for attendees. While the exact address requires a quick call to Janet for confirmation, the central Whanganui location ensures it’s reachable for most residents. This makes SAYGO a practical choice for anyone exploring community events in Manawatū-Whanganui that focus on health and safety.
One of the highlights of Steady As You Go is its regular schedule, offering multiple sessions each week. This frequent availability means you can find a time that suits your routine, ensuring consistency in your fall prevention efforts. Whether you’re a first-timer or a returning participant, the programme’s structure accommodates everyone, fostering a sense of belonging and encouragement. As part of the vibrant lineup of activities in Whanganui, SAYGO helps seniors maintain independence while reducing the risk of falls through targeted exercises.
Overall, if you’re in the Whanganui area and looking for ways to stay active and safe, Steady As You Go is an excellent choice. It’s more than just a class; it’s a community-focused initiative that prioritises your health and confidence. With its low cost, accessible venue, and tailored approach for seniors, it ranks high among things to do in Whanganui, Manawatū-Whanganui. Don’t miss out on this opportunity to join a supportive group dedicated to helping you stay steady and strong.
- Age Group: 65 and over
- Cost: $3–$4 per session
- Duration: 60 minutes per session
- Location: Whanganui Central (contact Janet for exact address)
- Accessibility: Suitable for all mobility levels; active wear and shoes required; toilet available
- Frequency: Held regularly throughout the week
By joining SAYGO, you’re investing in your safety and social connections. Make this one of your go-to events in Manawatū-Whanganui and experience the difference it can make in your daily life. Whether you’re new to fall prevention or looking to maintain your progress, this class offers the tools and support you need right here in Whanganui.