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Steady As You Go: Fall Prevention Classes in Marton, Manawatū-Whanganui

Want to boost your balance and confidence while staying active in your golden years? Steady As You Go (SAYGO) offers a specialised fall prevention programme tailored for Kiwis aged 65 and over in the Marton area. These weekly classes are designed to enhance strength, improve balance, and build confidence, catering to all mobility levels. If you're looking for meaningful things to do in Marton, Manawatū-Whanganui, this community-driven activity is a fantastic way to stay healthy and connected.

Based in the heart of Marton, these sessions are a perfect fit for seniors in the Rangitikei district seeking supportive and engaging activities in Rangitikei. The programme runs regularly throughout the week, offering multiple opportunities to join in and prioritise your wellbeing. Each class lasts 60 minutes, providing a focused yet manageable workout that fits easily into your routine. Whether you're new to exercise or looking to maintain your mobility, SAYGO welcomes everyone with open arms.

Need details on how to get involved in this health-focused initiative? The entry fee is affordable, ranging from just $3 to $4 per session, making it accessible for all. You don’t need to be a member to participate, and no registration is required—simply show up ready to move! Classes take place in Marton, though the exact address is available by contacting Janet directly. This is one of the standout events in Manawatū-Whanganui for seniors wanting to take proactive steps towards safety and independence.

Wondering what to bring or expect at these sessions? Participants are encouraged to wear active wear and comfortable shoes to ensure safety and ease of movement during exercises. Additionally, toilet facilities are available at the venue, adding to the convenience of attending. As one of the key community events in Manawatū-Whanganui, SAYGO provides not just physical benefits but also a chance to connect with others in a friendly, supportive environment.

Balance and strength are crucial for maintaining independence as we age, and SAYGO is here to help. This programme stands out among things to do in Marton, Manawatū-Whanganui by focusing on practical skills that make a real difference in daily life. The classes are structured to be inclusive, ensuring that no matter your starting point, you’ll find exercises that suit your needs. With regular sessions, you can build a consistent habit of staying active and reducing the risk of falls.

Now is the time to take charge of your health and join a community that cares. Here’s a quick overview of what makes SAYGO a must-try among activities in Rangitikei:

Affordable Cost: Only $3-$4 per session, ensuring accessibility for all.
Weekly Sessions: Held regularly throughout the week for flexible attendance.
Age-Specific: Designed for those aged 65 and over, with tailored exercises.
Inclusive Environment: Welcomes all mobility levels, no membership needed.
Convenient Venue: Located in Marton, with toilet facilities available.

Why wait to prioritise your safety and social connections? Steady As You Go is more than just a class—it’s a supportive space to grow stronger and more confident. If you’re in the Rangitikei district or nearby, don’t miss out on one of the best community events in Manawatū-Whanganui. Contact Janet for the exact location in Marton and get ready to step into a healthier, more balanced lifestyle. With SAYGO, you’re not just joining a programme; you’re becoming part of a community dedicated to wellbeing and support.