Steady As You Go: Fall Prevention for Seniors in Otamatea

Steady As You Go Fall Prevention Classes in Otamatea

Steady As You Go offers a weekly fall prevention programme for active seniors aged 65 and over in the Whanganui region. These classes in Otamatea help build better balance and stability for everyday tasks. They also boost strength to keep you independent longer and increase confidence so you worry less about falling.

You'll enjoy the social side too, meeting other seniors in your community while taking part in these supportive group sessions. The exercises suit everyone from those using walking aids to more active folks, with peer leaders who get the challenges you might face. Regular classes like this have helped many stay more active and enjoy life.